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New Mom Calm - A Guide for Keeping Calm with New Baby
Being a new mom is one of the most beautiful things to experience. However, it is also a bit overwhelming and sometimes can be hard to manage.
Between feedings, sleep routines, and finding a new "normal", it is okay have these feelings, but just take a deep breath and follow along.
From one mom to another, here is a guide on how to keep calm with a new baby.
- Set up routines! Yes, I said it. Routines are key to getting through the day for the first few weeks. And, yes, adjustments can be made to routines according to changes your baby will encounter.
- It is okay to take a minute. Like we talked about earlier, becoming a mom is an entirely new territory that takes time to get used to. Taking a minute to evaluate the situation is highly recommended!
- Take a deep breath! It is amazing what our body does when you focus on breathing in and blowing out. Whether it is 1 deep breath, or 5, it is worth the second to collect yourself before reacting to a situation.
- Lay down and REST. As crazy as it sounds, as high as the dishes are stacked... lay down.
- And if you happen to be laying down and you have the opportunity, take a nap! You might even wake up refreshed and tackle those dishes after all!
- Go for a walk! Nothing is better than some vitamin d and fresh air! You can put baby in a stroller or baby wear and walk. It is also an opportunity to bond with your baby and experience the outdoors!
- Eat! Don't allow yourself to get "hangry"! Many times I found myself paying attention to baby and chores, I forgot to focus on myself. Feeding yourself is fueling your body to be more productive. So make sure you slow down and fill up!
- Read- Whether it is a spicy novel or a self help book, stimulate your brain!
- Ask for help! Please, please ask for some help! As needy as it sounds, I promise, it isn't.
- Finally, remember to focus on the good. You have created a beautiful life and you're doing a great job!
For all of our tenured moms, how did you stay calm with your babies?
Don't forget to check our all-natural calming belly band, helping moms helping babies to reduce gas and fussiness...
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