Your Cart is Empty
New Mom Calm - A Guide for Keeping Calm with New Baby
Being a new mom is one of the most beautiful things to experience. However, it is also a bit overwhelming and sometimes can be hard to manage.
Between feedings, sleep routines, and finding a new "normal", it is okay have these feelings, but just take a deep breath and follow along.
From one mom to another, here is a guide on how to keep calm with a new baby.
- Set up routines! Yes, I said it. Routines are key to getting through the day for the first few weeks. And, yes, adjustments can be made to routines according to changes your baby will encounter.
- It is okay to take a minute. Like we talked about earlier, becoming a mom is an entirely new territory that takes time to get used to. Taking a minute to evaluate the situation is highly recommended!
- Take a deep breath! It is amazing what our body does when you focus on breathing in and blowing out. Whether it is 1 deep breath, or 5, it is worth the second to collect yourself before reacting to a situation.
- Lay down and REST. As crazy as it sounds, as high as the dishes are stacked... lay down.
- And if you happen to be laying down and you have the opportunity, take a nap! You might even wake up refreshed and tackle those dishes after all!
- Go for a walk! Nothing is better than some vitamin d and fresh air! You can put baby in a stroller or baby wear and walk. It is also an opportunity to bond with your baby and experience the outdoors!
- Eat! Don't allow yourself to get "hangry"! Many times I found myself paying attention to baby and chores, I forgot to focus on myself. Feeding yourself is fueling your body to be more productive. So make sure you slow down and fill up!
- Read- Whether it is a spicy novel or a self help book, stimulate your brain!
- Ask for help! Please, please ask for some help! As needy as it sounds, I promise, it isn't.
- Finally, remember to focus on the good. You have created a beautiful life and you're doing a great job!
For all of our tenured moms, how did you stay calm with your babies?
Don't forget to check our all-natural calming belly band, helping moms helping babies to reduce gas and fussiness...
Leave a comment
Comments will be approved before showing up.
Also in News
How to Gently Guide Kids to Healthy Choices That Last
The blog post explains that healthy habits for kids are built through simple, consistent routines instead of constant battles. It encourages parents to make healthy choices easier by offering balanced meals, setting screen-time limits, encouraging family movement, teaching stress-relief skills, and modeling healthy behaviors themselves. The overall message is that small, repeatable habits and open communication help children build long-term healthy lifestyles.
How Families Can Embrace Simple Self-Care to Soothe Fussiness & Stress
This blog explains how simple family self-care routines can help reduce stress when caring for a colicky or frequently crying baby. When an infant is uncomfortable, the entire household can feel overwhelmed and exhausted. The article emphasizes that small, consistent habits can support both parent wellbeing and baby comfort, creating a calmer home environment.
It highlights practical strategies such as short daily walks, simple meal routines, quick breathing exercises, reduced screen time before bed, and consistent sleep cues. These small habits help regulate stress, improve family rhythms, and make it easier for parents to respond calmly during fussy moments.
The blog also suggests creating a simple 10-minute plan for difficult times of day, with a short parent reset (breathing, relaxing shoulders, softening the voice) followed by a consistent soothing routine for the baby. Repeating small, predictable actions helps both parents and babies feel more secure.
Overall, the message is that tiny, repeatable self-care practices can build family resilience, reduce overwhelm, and create a more peaceful routine—even during challenging colic phases.