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1 min read
I recently attended a dinner party and the sound of newborn wails filled my friend's home. A new mother was desperately trying to calm her crying baby. Mom felt anxious, baby felt bad, and we mothers, who were helping mamma, felt bad for the both of them. I had remembered a video, where a doctor teaches new parents how to carry a baby in a way that relaxes the infant. He calls the method, "The Hold."
I pulled out my phone as quickly as possible and showed her this video. In it, the doctor holds the baby in one hand, folding baby's right arm into his tummy and using his other hand to hold baby's neck up. She then tried to do it in the best way possible while rocking him back and forth. Suddenly baby quieted down a bit. Mother relaxed a bit. The house grew a lot quieter. Eventually, her little bundle of joy fell asleep. Ahhhhh.
If you are looking for new ways to calm your baby, "The Hold," might just work for you. Try it and thank me later!
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6 min read
The blog post explains that healthy habits for kids are built through simple, consistent routines instead of constant battles. It encourages parents to make healthy choices easier by offering balanced meals, setting screen-time limits, encouraging family movement, teaching stress-relief skills, and modeling healthy behaviors themselves. The overall message is that small, repeatable habits and open communication help children build long-term healthy lifestyles.
5 min read
This blog explains how simple family self-care routines can help reduce stress when caring for a colicky or frequently crying baby. When an infant is uncomfortable, the entire household can feel overwhelmed and exhausted. The article emphasizes that small, consistent habits can support both parent wellbeing and baby comfort, creating a calmer home environment.
It highlights practical strategies such as short daily walks, simple meal routines, quick breathing exercises, reduced screen time before bed, and consistent sleep cues. These small habits help regulate stress, improve family rhythms, and make it easier for parents to respond calmly during fussy moments.
The blog also suggests creating a simple 10-minute plan for difficult times of day, with a short parent reset (breathing, relaxing shoulders, softening the voice) followed by a consistent soothing routine for the baby. Repeating small, predictable actions helps both parents and babies feel more secure.
Overall, the message is that tiny, repeatable self-care practices can build family resilience, reduce overwhelm, and create a more peaceful routine—even during challenging colic phases.
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