Breastfeeding Tips for New Moms to Help Transition Into This Role More Easily
3 min read
Suppose you're a new mum, and you're just starting to ease into the breastfeeding phase of raising a newborn. In that case, you may be finding this part particularly challenging, especially if you have to balance all your other responsibilities as a mother in between round-the-clock feeds. Here's how to do this and more without feeling guilty.
Visit Memeeno for a tummy band that soothes the baby with a womb-like sense of security and makes him/her more comfortable in their new environment.
Don't neglect your diet
As a new mum, you've probably gotten used to skipping meals here and there as a result of your hectic schedule, which is precisely why you shouldn't let healthy meals fall by the wayside. Furthermore, neglecting to eat a healthy diet can actually end up affecting your milk supply for the worse; hence, why it's vital to consume a diet that is packed full of healthy fats, proteins, carbohydrates, and other essential vitamins and minerals to aid in the slow release of energy so that you can get around to all your responsibilities for the day.
Journal when the journey gets tougher than expected
For many new mothers, those beginning the first few weeks can come with their own set of emotions. And while the breastfeeding phase is undeniably beautiful, it might not be as smooth sailing as you'd like it to be with having to juggle family life on top of it all, especially in the beginning. This is where you might find journalingto be a therapeutic and healing process on those days when you feel like you're struggling the most.
Try to get in as much sleep as you can
Getting the sleep you need to function at your best should be an integral part of your day, especially if you feel like you've let this aspect of your life slide a bit. On average, most adults need at least seven to nine hours of sleep per day to feel themselves again. So try to make that effort, impossible as it may seem, as it's certain to do both your baby and yourself a world of good.
Meditation is good for the mind
In the newborn stage, it's not always easy to find time for yourselfduring the day. However, if you're like most new parents, taking some time out for yourself is essential so that you can return feeling refreshed and rejuvenated for the day ahead. Therefore, you may want to consider practicing the art of meditationto allow yourself a few moments to think back and reflect on the day.
Do away with the clutter
Creating a relaxed, harmonious, and uplifting space is essential for any new mother who may experience anxiety about things that never used to worry her before. So, make a note to do away with the clutter if that is what's causing you more stress than necessary.
Balancing your responsibilities
Maybe you're feeling slightly overwhelmed at the thought of having to juggle your other responsibilities with new motherhood. If so, you could always try to look at ways of rearranging your schedule so that you can still maintain a better work-life balance. Also, you may want to look at ways to make your other children feel like they are included in your day. Here, it's more about being creative to make time for those special times that are still vitally important to you, whether it's deliberately setting time aside to read your other kids a bedtime story or planning a surprise activity for just the two of you to look forward to.
Lastly, while you may have a few ups and downs in your breastfeeding journey, it’s important to remember that this stage will pass. So try to make the most of it while you can so that you can look back on this special time in your life fondly.
A little hug, A lot of warmth
The MEMEENO band soothes and calms your baby in a safe, stylish, and effective way. It keeps your baby’s tummy warm and protected, always. The band also helps ease colic, tummy aches, gas, and general fussiness. When the baby's belly is warm and comfy, everyone can enjoy the precious moments of cuddles and snuggles.