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7 Tips for Parents to Overcome Worry

2 min read

7 Tips for Parents to Overcome Worry

Parenting is a challenging job, and it's easy to get overwhelmed with worries about your children's safety, health, and future. While a certain amount of concern is natural, excessive worry can be harmful to your mental health and can affect your ability to parent effectively. Here are seven tips for dealing with worry as a parent:

  1. Practice Mindfulness: Mindfulness is the practice of being present and fully engaged in the moment. When you find yourself worrying, take a few deep breaths and focus on your senses. What can you see, hear, feel, smell, or taste? By grounding yourself in the present moment, you can reduce your anxiety and regain a sense of control.

  2. Set Boundaries with Technology: In today's world, it's easy to become consumed by the constant stream of news and social media. Set boundaries for yourself around technology use and take breaks from the constant stream of information. This can help you maintain perspective and reduce anxiety.

  3. Make a Plan: If you're worried about a specific issue, create a plan of action. Break down the problem into manageable steps and focus on what you can control. Taking action can help reduce your anxiety and give you a sense of empowerment.

  4. Focus on the Positive: It's easy to get caught up in worst-case scenarios, but focusing on the positive can help reframe your perspective. Take time to appreciate the good things in your life and remind yourself of past successes.

  5. Seek Support: Talking to a trusted friend, family member, or therapist can help you process your worries and gain a fresh perspective. Don't be afraid to ask for help when you need it.

  6. Practice Self-Care: Taking care of yourself is essential for managing worry. Make time for activities that bring you joy and relaxation, such as exercise, hobbies, or spending time in nature.

  7. Practice Gratitude: Focusing on what you're grateful for can help shift your focus away from worries. Take time each day to reflect on the things in your life that bring you joy and appreciation.

Here are four books and four podcasts that parents can listen to for more support and guidance:


  1. "The Whole-Brain Child" by Daniel J. Siegel and Tina Payne Bryson
  2. "How to Stop Losing Your Sh*t with Your Kids" by Carla Naumburg
  3. "Parenting from the Inside Out" by Daniel J. Siegel and Mary Hartzell
  4. "Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children" by Reid Wilson and Lynn Lyons


  1. "Parenting Beyond Discipline" by Erin Royer
  2. "The Longest Shortest Time" by Hillary Frank
  3. "The Happy Family Lawyer" by Clarissa Rayward
  4. "The Parenting Junkie Show" by Avital Schreiber-Levy
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